In the depths of personal tragedy, some individuals find the strength to transform their pain into a powerful force for change. And that's exactly what Mark did. His world was shaken when he lost his beloved grandfather to the silent battle of mental health, succumbing to the shadows of suicide. Mark embarked on a journey of healing and advocacy that would redefine the trajectory of his life. Fueled by the desire to break the silence surrounding mental health struggles, he harnessed the energy of his grief and channeled it into an idea he thought only his buddies would be a part of – a workout initiative aimed at bringing the CrossFit community together and shining a light on the struggles of mental health and suicide. This is the story of one man's poignant response to loss, a testament to the transformative power of turning pain into purpose. Join us as we come together to work out, and UPLIFT others and love ourselves.