Every 3 mins:

10 cal row
10 Double DB Push Press
10 Box Jumps
*Rest in the remaining time. If you finish all reps, add 2 more reps each round! 🚀

Continue adding 2 reps as long as you complete them in the 3:00 min time cap. Once you are unable to complete all reps in the 3 mins you are done! Final score is total reps completed!

RX Weights: Push Press 50/35
Box Jump Height: 24/20